The "Power" of Keiser: Iron vs. Air Research
Recent peer reviewed studies (Frost 2008 and Frost 2012) have validated the “power” of pneumatics. Let’s take a look at what we can learn from both acute and chronic adaptation comparisons between mass and pneumatics.
Research on the Benefits of Strength Training in Older Adults
This area is designed to provide you with an overview of the considerable amount of research in older adult fitness that has been conducted using Keiser strength training equipment.