Keiser Essentials is an introduction to Keiser's Resistance Training Platform including the history, the science behind our technology, the anatomy of our equipment, and how to maximize the use of Keiser Technology.

A variety of exercises to develop functional, real-world power - on any plane, at any speed using Keiser's Functional Trainer. 

A variety of exercises on a Keiser Rack using Keiser's dynamic variable resistance or a hybrid combination blending iron weight resistance with the air. 

A variety of exercises performed on the Keiser Performance Trainer, an adjustable high-low cable pulley system.  

This area is designed to provide you with an overview of the considerable amount of research in older adult fitness that has been conducted using Keiser strength training equipment.