Featured Content

How to Prime the Body for Optimal Fat Loss

Mike Hazle’s Angle for Ideal Fat Loss Optimization

How "Fat Burning" Works

Interesting and easy ways to maximize your body's ability to oxidize fat. Learn what happens when fatty acids are actually broken apart or mobilized and more interesting ways your body breaks down and uses fat for energy.

Re-Engineering Human Performance Through Sleep

Learn how what we do during the waking hours will determine how well we sleep at night. Discover tips and tricks to achieve recovery through sleep in order to perform under the most demanding physical and mental challenges.

Essentials - Keiser Resistance Training

Keiser Essentials is an introduction to Keiser's Resistance Training Platform including the history, the science behind our technology, the anatomy of our equipment, and how to maximize the use of Keiser Technology.

Keiser Functional Trainer Exercises

A variety of exercises to develop functional, real-world power - on any plane, at any speed using Keiser's Functional Trainer. 

Keiser Power Rack Exercises

A variety of exercises on a Keiser Rack using Keiser's dynamic variable resistance or a hybrid combination blending iron weight resistance with the air. 

Keiser Performance Trainer Exercises

A variety of exercises performed on the Keiser Performance Trainer, an adjustable high-low cable pulley system.  

Research on the Benefits of Strength Training in Older Adults

This area is designed to provide you with an overview of the considerable amount of research in older adult fitness that has been conducted using Keiser strength training equipment.

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