Rack and a Half

Model 3120

UP TO THREE LIFTING IN ONE RACK

Space is always in short supply in a weight room, so we designed our Rack and a Half for maximum work in minimum space. While large in appearance, the Rack and a Half supports up to three lifters at one time. One benching, squatting, overhead pressing, etc. on the Half Rack end; one in the Power Rack squatting or overhead pressing; and one doing Olympic lifts with our optional Lifting Platform. The Half Rack and Power Rack areas have their own resistance controls. The Rack and a Half is the only Rack that comes standard with the Hardwood Maple Insert.


Take a Guided Tour of the Keiser Rack

An in-depth walkthrough on how to use Keiser Racks. Learn how to:

  • Operate resistance pedals and read the Power Display
  • Adjust cables to accommodate various exercises
  • Use attachments to maximize any workout
  • Train using a combination of pneumatics and iron

EQUIPMENT CONFIGURATOR

SEE YOUR COLORS AND LOGO ON OUR RACKS

Visualize your ultimate Keiser machine. The Keiser Equipment Configurator lets you see your favorite Keiser machines with your colors, logo, and chosen accessories.

Choose your colors to match your brand or team colors.

Add your logo or other custom artwork.

Choose accessories.


Specifications

HEIGHT
107.5” / 2731 mm
WIDTH
83” / 2108 mm
DEPTH
145" / 3683 mm
WEIGHT
1805 lbs / 819 kg
RESISTANCE RANGE
0 - 200 lbs / 0 - 91 kg

Features

  • Allows training at any speed, from controlled to explosive, for improved power
  • Unique hybrid design combines smooth Keiser Dynamic Variable Resistance and free weight resistance to emphasize not only strength training but also speed and stability training
  • All in one system to accomplish more in less space
  • Frame is constructed of 11 gauge steel. All frame components are placed in a “jig” welding fixture which is used to insure parts are located in exact position each time, thus ensuring consistent fabrication
  • Customizable workouts for all users
  • A rack to fit every need
  • Dual displays to satisfy both user and trainer
  • ADA compliant - Section 44 Disabled Access Tax Credit

PROTECT YOUR FLOOR & EQUIPMENT

Lifting Platform And Inserts

At only 1 1/2" thick, our low profile platforms feature a hardwood maple flooring on a 3/4" marine-grade plywood base. We seal the bottom and sides to prevent moisture absorption. The surface is triple-coated with a finish for commercial floors such as basketball courts. Our specially designed, impact-absorbing rubber helps protect your floor with a low-profile design.

Compatible with this rack

Platform Insert and 6' Lifting Platform
Model 3192

LENGTH: 100" / 2540 mm

DEPTH: 219" / 5563 mm

HEIGHT: 1.5" / 38.1 mm

TOTAL WEIGHT: 771 lbs / 350 kg

Platform Insert
Model 3190

Length: 55" / 1397 mm

Depth: 145" / 3683 mm

Height: 1.5" / 38.1 mm

Total Weight: 355 lbs / 161 kg

KEISER MOBILE SHOWROOM

We'll bring the power of Keiser to you

Demo up to 7 Machines in 60 minutes – at your facility.

We'll bring a Mobile Showroom to you to “Demo the Keiser Difference” – in the convenience of your own facility. In just one hour, you and your team can try out as many as seven Keiser machines, including resistance, functional cable, and cardio.

Components

Power Display

The Power Display provides both resistance information and repetitions performed in clear 1 inch numbers. The Power Display shows resistance level in either one pound or one kilogram increments for single station units and 1/10 pound or 1/10 of a kilogram increments for the Infinity Series. Use the Keiser Chip System with the Power Display to download your workout on your phone, tablet, or computer. The Chip System provides an electric workout card to remember and display previous workout resistance, sets, reps, and adjustment positions. 

Power Display

The Power Display provides both resistance information and repetitions performed in clear 1 inch numbers. The Power Display shows resistance level in either one pound or one kilogram increments for single station units and 1/10 pound or 1/10 of a kilogram increments for the Infinity Series. Use the Keiser Chip System with the Power Display to download your workout on your phone, tablet, or computer. The Chip System provides an electric workout card to remember and display previous workout resistance, sets, reps, and adjustment positions. 

Compressors

Keiser equipment is air powered (pneumatic), meaning lighter, quieter equipment in your facility. Compressed air for Keiser equipment is delivered through Keiser’s custom designed air supply system. 

Our most popular system features attractive aluminum trim which can be installed anywhere. Completing the system at each machine, wall, floor and baseboard trim outlets create the finishing touch, blending into the most discriminating decor. Keiser engineers can design a system to accommodate the most demanding installation requirements.  

View More Information and Download Product Sheet

Compressors

Keiser equipment is air powered (pneumatic), meaning lighter, quieter equipment in your facility. Compressed air for Keiser equipment is delivered through Keiser’s custom designed air supply system. 

Our most popular system features attractive aluminum trim which can be installed anywhere. Completing the system at each machine, wall, floor and baseboard trim outlets create the finishing touch, blending into the most discriminating decor. Keiser engineers can design a system to accommodate the most demanding installation requirements.  

View More Information and Download Product Sheet

Paint / upholstery

Keiser offers numerous options to customize your equipment. With upholstery color and frame painting options you can finally get the machine that suits your facilities needs or personal tastes. Lead time is required for most custom orders. Please contact us for more information.

Paint / upholstery

Keiser offers numerous options to customize your equipment. With upholstery color and frame painting options you can finally get the machine that suits your facilities needs or personal tastes. Lead time is required for most custom orders. Please contact us for more information.

Accessories - Standard

Suspension Trainer Attachment Set

The suspension trainer attachment set is designed specifically to extend the functionality of your Keiser Power Rack for suspension training.

Suspension Trainer Attachment Set

The suspension trainer attachment set is designed specifically to extend the functionality of your Keiser Power Rack for suspension training.

Rack Bar Catch Set

Adjustable bar catches can be used inside or outside Keiser Power Racks.

Rack Bar Catch Set

Adjustable bar catches can be used inside or outside Keiser Power Racks.

Extension Cables

Extension cable strap set for overhead exercises on the Keiser Power Rack.

Extension Cables

Extension cable strap set for overhead exercises on the Keiser Power Rack.

Spotting Bars

The spotting bars are designed to safely catch and hold lifting bars in case of fatigue or during mid-set breaks. To accommodate different users and exercises, each spotting bar can be vertically adjusted in 4” increments. Rubber padding reduces rebound when a lifting bar is dropped on the spotting bars.

3112, 3113 Power Rack No Air

3121 Rack and a Half No Air

Spotting Bars

The spotting bars are designed to safely catch and hold lifting bars in case of fatigue or during mid-set breaks. To accommodate different users and exercises, each spotting bar can be vertically adjusted in 4” increments. Rubber padding reduces rebound when a lifting bar is dropped on the spotting bars.

3112, 3113 Power Rack No Air

3121 Rack and a Half No Air

Cantilevered Spotting Bars

Used primarily for Keiser Half Racks and in front of full Keiser Racks, the cantilevered spotting bars are designed to safely catch and hold lifting bars in case of fatigue or during mid-set breaks. To accommodate different users and exercises, each spotting bar can be vertically adjusted in 2” increments. Rubber padding reduces rebound when a lifting bar is dropped on the spotting bars.

3107, 3108 Half Rack No Air

3121 Rack and a Half No Air

Cantilevered Spotting Bars

Used primarily for Keiser Half Racks and in front of full Keiser Racks, the cantilevered spotting bars are designed to safely catch and hold lifting bars in case of fatigue or during mid-set breaks. To accommodate different users and exercises, each spotting bar can be vertically adjusted in 2” increments. Rubber padding reduces rebound when a lifting bar is dropped on the spotting bars.

3107, 3108 Half Rack No Air

3121 Rack and a Half No Air

Accessories - Optional

Adjustable Bench

Keiser’s easy to move adjustable bench locks into Keiser Racks during use. When not in use, its low profile and transport wheels makes it easy to store until needed. The bench has multiple angle adjustments allowing for maximum body support throughout a variety of movements. 

Adjustable Bench

Keiser’s easy to move adjustable bench locks into Keiser Racks during use. When not in use, its low profile and transport wheels makes it easy to store until needed. The bench has multiple angle adjustments allowing for maximum body support throughout a variety of movements. 

Bumper Plate Storage Rack

Built for easy storage and mobility, the bumper plate storage rack can fit most of your favorite Olympic style bumper plate sets, with plenty of room to spare.

Bumper Plate Storage Rack

Built for easy storage and mobility, the bumper plate storage rack can fit most of your favorite Olympic style bumper plate sets, with plenty of room to spare.

Chin Up Bar

Keiser’s Mounted Chin Up Bar provides a more traditional opportunity for upper body strength training and incorporates seamlessly into any of the Keiser Rack configurations.

Chin Up Bar

Keiser’s Mounted Chin Up Bar provides a more traditional opportunity for upper body strength training and incorporates seamlessly into any of the Keiser Rack configurations.

Pull-up Handles

Keiser’s Pull-up Handles can be locked into 14 different positions, from 7” (178 mm) thru 41” (1,041 mm) apart, offering greater versatility to a workout and allowing the user to both increase difficulty and target specific muscle groups. Because the handles rotate at 360 degrees, more training options are available and wrist strain is decreased. 

Pull-up Handles

Keiser’s Pull-up Handles can be locked into 14 different positions, from 7” (178 mm) thru 41” (1,041 mm) apart, offering greater versatility to a workout and allowing the user to both increase difficulty and target specific muscle groups. Because the handles rotate at 360 degrees, more training options are available and wrist strain is decreased. 

Dip Station

Similar to a stand alone dip station, the integrated Keiser Dip Station offers the added benefit of using the pneumatic resistance system for either movement assistance or increased resistance.

Dip Station

Similar to a stand alone dip station, the integrated Keiser Dip Station offers the added benefit of using the pneumatic resistance system for either movement assistance or increased resistance.

Interior Pull Up Bar with Multi-grips

Keiser's Interior Pull Up Bar gives you various grip styles including a 2" OD horizontal grip, a 1 3/8" parallel grip, and a 1 3/8" angular grip. In addition, this interior adaptation of the pull up bar allows you to keep any existing accessories you already have on the outside of the rack and maximize the use of your rack (it can even hold fitness balls).

Interior Pull Up Bar with Multi-grips

Keiser's Interior Pull Up Bar gives you various grip styles including a 2" OD horizontal grip, a 1 3/8" parallel grip, and a 1 3/8" angular grip. In addition, this interior adaptation of the pull up bar allows you to keep any existing accessories you already have on the outside of the rack and maximize the use of your rack (it can even hold fitness balls).

Keiser Lightweight Bar

Weighing in at just under six pounds, the lightweight bar was designed specifically for use with the Keiser Racks. The bar attaches to the pneumatic collars on a bearing mechanism which allows for unhindered movement during pivots and rotations. The bar conforms to the International Power Lifting Federation standards for knurling and diameter.

Keiser Lightweight Bar

Weighing in at just under six pounds, the lightweight bar was designed specifically for use with the Keiser Racks. The bar attaches to the pneumatic collars on a bearing mechanism which allows for unhindered movement during pivots and rotations. The bar conforms to the International Power Lifting Federation standards for knurling and diameter.

Landmine

Keiser's landmine attachment is great for large rotational movements, core, shoulder, and hip workouts. The landmine with locking mechanism, can be purchased for both the left and right sides of the rack.

Landmine

Keiser's landmine attachment is great for large rotational movements, core, shoulder, and hip workouts. The landmine with locking mechanism, can be purchased for both the left and right sides of the rack.

Olympic Lifting and Insert Platforms

The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. They are constructed with quality materials to a 1½” thickness, topped with first grade maple (sanded, sealed and triple varnished) and feature impact-absorbing rubber to significantly reduce noise.  Dimensions: Olympic Lifting Platform (6’x8’) and Insert Platform (3’x8’). 

All Keiser Platforms may be customized with team logos and special paint colors. Additional charges may apply.

Olympic Lifting and Insert Platforms

The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. They are constructed with quality materials to a 1½” thickness, topped with first grade maple (sanded, sealed and triple varnished) and feature impact-absorbing rubber to significantly reduce noise.  Dimensions: Olympic Lifting Platform (6’x8’) and Insert Platform (3’x8’). 

All Keiser Platforms may be customized with team logos and special paint colors. Additional charges may apply.

Pulley Assist Station

Employing Keiser’s unique pneumatic resistance system, cables attach both to the Keiser Racks and the user’s belt to customize the weight resistance of a traditional pull-up. While other machines allow users to add resistance to their own body weight, the pulley assist station also provides the user an assisting counter weight. This technique makes it possible for users of all fitness levels to accomplish a successful pull-up. Pulley Assist Station comes with the ropes and is sold as a set. 

Pulley Assist Station

Employing Keiser’s unique pneumatic resistance system, cables attach both to the Keiser Racks and the user’s belt to customize the weight resistance of a traditional pull-up. While other machines allow users to add resistance to their own body weight, the pulley assist station also provides the user an assisting counter weight. This technique makes it possible for users of all fitness levels to accomplish a successful pull-up. Pulley Assist Station comes with the ropes and is sold as a set. 

Squat Handles

Similar to the pulley assist station, Keiser Squat Handles assist users in the ability to perform squats. By attaching resistance to the user’s belt, the squat handles allow squats to be performed without the use of a bar, increasing consistency and stability. 

Squat Handles

Similar to the pulley assist station, Keiser Squat Handles assist users in the ability to perform squats. By attaching resistance to the user’s belt, the squat handles allow squats to be performed without the use of a bar, increasing consistency and stability. 

Technique Trays

Keiser’s Technique Trays allow the user to place an Olympic bar with bumper plates at the preferred starting height for the user. The technique trays lock securely into place and can be used for Olympic style lifting.

Technique Trays

Keiser’s Technique Trays allow the user to place an Olympic bar with bumper plates at the preferred starting height for the user. The technique trays lock securely into place and can be used for Olympic style lifting.

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With a footprint of only 24 square feet (2.2 meters), the Keiser Stretch Corner is capable of accommodating a wide array of stretches while occupying minimal floor space, allowing you to regain square footage inside your facility.

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