Capitalize on this unrivaled versatility and increase ROI with the Keiser 5 in 1 Advantage. Introduce your health club's members to:
TRADITIONAL (STRENGTH & MUSCLE BUILDING)
This is the same way you train on ordinary, iron-weight-based machines: explosive on the concentric phase and controlled on the eccentric phase.
By training fast through both the concentric and eccentric phases, you develop your muscles and neuromuscular system for maximum speed.
Training for power pairs an explosive concentric phase with a controlled eccentric phase. It’s the key to athletic performance.
Loading up on resistance in the eccentric phase increases muscle fatigue and stimulation, giving you greater strength gains in a shorter time. Keiser is the only strength equipment that allows you to safely perform eccentric overloading without a partner.
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
HIIT training against Keiser Dynamic Variable Resistance safely develops your muscular and cardiovascular efficiency simultaneously.