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Return to Sport After ACL: A Criteria-Based Rehab Framework
Returning an athlete to sport after ACL reconstruction rarely comes down to a date on the calendar. A criteria-based approach helps you progress athletes using what they can demonstrate in clinic: strength, movement quality, workload tolerance, and confidence.
A Coach’s Perspective on Power, Speed, and Smarter Resistance Training
When I first stepped into the weight room as a young thrower, I believed what most strength coaches did at the time: power came from lifting heavy. Progress meant plates, and plates meant pride. Years later, after nearly two decades of coaching NCAA track and field and competing across Europe against some of the strongest men on the planet, I learned a hard truth: performance depended on how quickly force could be applied, not just how much of it I could produce.
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