The Efficacy of Exercise as a Long-term Antidepressant in Elderly Subjects: A Randomized, Controlled Trial

By Ty Sevin, Sep 01, 2021

< Back to Benefits of Strength Training on Sleep and Depression in Older Adults

Nalin A. Singh, Karen M. Clements, and Maria A. Fiatarone Singh; Division on Aging, Harvard Medical School, Boston, Massachusetts; Brockton West Roxbury VA Medical Center, Brockton, Massachusetts; Jean Mayer U.S. Dept. of Agriculture Human Nutrition Research Center on Aging at Tufts University, Boston, Massachusetts; The Hebrew Rehabilitation Center for Aged, Roslindale, Massachusetts; The School of Exercise and Sport Science, University of Sydney, Australia.

Objectives

The authors studied 32 subjects (71.3 +/- 2.3 years of age) in a 20-week, randomized, controlled trial, with follow-up at 26 months. Subjects were community-dwelling patients with major or minor depression or dysthymia (milder but long lasting depression). Exercisers engaged in 10 weeks of supervised strength training exercise followed by 10 weeks of unsupervised exercise. The non-exercising controls attended health education lectures. During weeks 10-20 the exercise group had three choices for continuing training; (1) at the same facility where they completed the 10-week program, (2) with a home-based program, or (3) at a community health facility. The exercise prescribed for all training options was three sets of eight repetitions at 80% of estimated 1-RM for 2-3 days per week. There were no health education sessions for control subjects during weeks 10-20. All subjects were contacted weekly by phone to monitor health status. After week 20 there were no further recommendations for exercise or other treatment made to any subjects, and no further interactions with the research staff or facility. Blinded assessment (no knowledge of which individual/group is being assessed) was made with the Beck Depression Inventory (BDI), the Philadelphia Geriatric Morale Scale, and Ewarts’s Self Efficacy Scale at 20 weeks and with the BDI and physical activity questionnaire at 26 months.

Results

The exercise group completed 18 +/- 2 sessions of unsupervised exercise during weeks 10-20. The relative improvements in depression scores in the exercisers were 1.5 to 2.5 times greater than those in the controls at the end of 20 weeks. One third of the group initially randomized to exercise was still strength training regularly (twice a week or more) at the 26-month follow-up. The BDI was significantly reduced at both 20 weeks and 26 months of follow-up in exercisers compared with controls (p< .05- .001).

Summary

Despite the removal of supervision, transport costs, and group setting at 10 weeks, exercise was associated with a significant reduction in depression at both 20 weeks and after 26 months. The antidepressant effect of exercise was maintained and self-efficacy and morale continued to improve over weeks 10-20 even when laboratory-based exercise was replaced with unsupervised patient-directed exercise. More than 2 years after the initial exercise study, patients in the exercise group were still significantly different from the controls in depressive symptom response. Unsupervised exercise appears to be an effective long-term treatment for clinical depression in older adults.

Keiser Equipment Used

Chest press, lat pull down, leg press, leg extension

Published in Journal of Gerontology: Medical Sciences 2001, Vol.56A, No.6, M1-M8

Link to Original Article

About the author

Ty Sevin

Director of Human Performance, Education and Research

Articles by Ty Sevin >

With over 25 years of coaching experience at both the collegiate and Olympic levels, Ty Sevin is one of the most influential track and field coaches in the country. Ty has worked for the United States Olympic Committee, serving as the Director of the Track and Field Residency Program at the USOC Olympic Training Center in Chula Vista, CA. He has also served as an assistant coach for Team USA on three separate occasions, for both the men’s and women’s teams. Ty himself was a four-time U.S. Olympics Trials qualifier in javelin. Ty most recently spent four years as the Associate Head Coach at the University of Texas at Austin for both the men’s and women’s track and field teams. Prior to that, he led the men’s and women’s track and cross-country teams at the University of New Orleans and McNeese State.

Currently, Ty applies his vast industry experience to the role of Director of Human Performance, Research and Education for Keiser Corporation, where he consults with college and professional sports teams regarding the utilization of Keiser strength equipment. He is also responsible for creating educational curriculum relating to human performance and overseeing Keiser research projects