Keiser Functional Trainer Exercises
Aug 31, 2021
A variety of exercises to develop functional, real-world power - on any plane, at any speed using Keiser's Functional Trainer.
Overhead Squat
One Arm Bent Over Row
Hip Abduction
Single Leg Prone Leg Curl
Hip Adduction
Forward Lunge
One Leg One Arm Romanian Deadlift
Hip Flexion
Forward Step Ups
Bent Arm Russian Twist
Kneeling Cable Crunch
Front Squat
Alternating Jack Knife
Crossover Step Ups
Side Plank with Row
Arm Bicep Curl to Press
Standing Cable Rotation
Standing Cable Bends
Paloff Press
Broad Jump
Vertical Jump
Front Squat to Press
High Pull
Alt Standing Shoulder Press
One Arm Overhead Tricep Extension
Half Kneeling Cable Lift
Standing Side Lateral Raise
Standing Row
Standing Chest Press
Bicep Curls
Incline Alternating Chest Press
Incline Chest Press
Shrugs
Alternating Bench Flies
Tricep Extension Push Down
Scissor Jump
Hammer Curl
Standing Alt Lat Raise
Alt Standing Diagonal Chest Press
Single Arm Row with Rotation
Alternating Bent Leg Jackknife
Hammer Curl
Kneeling Shoulder Press
Hip Extension
Cable Push Pull
Cable Jump Slam
Seated High to Low Row
Flat Bench Press
Lateral Lunge
Kneeling Cable Chop
Standing Reverse Fly
Kneeling Alt Lat Pulldown
Overhead Squat
Standing Cable Fly
