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Resources

Keiser Performance Trainer Exercises

Aug 28, 2021

A variety of exercises performed on Keiser's adjustable high-low pulley system, the Performance Trainer. The videos show 6 Keiser Performance Trainers configured in a space-saving, multi-user training zone called the Keiser Six Pack.

Download on Youtube

Download on Vimeo

Stepping Cable Rotation

Side Plank with Row

Slap Shot

Broad Jump

Vertical Jump

Lateral Bound

Crossover Step

Cable Lift

Lunge to Punch

Cable Bar Pull Punch

Cable Row with Reverse Pivot

Lateral Slide

Lateral Walk

Bear Crawl

Paloff Press

Standing Cable Rotation

Paloff Overhead Hold

Goblet Squat to Press

Single Leg Chop

Single Leg Cable Lift

One Arm One Leg Romanian Dead Lift

Paloff Overhead Press

Lateral Lunge

Lateral Lunge

Hip Flexion

Hip Extension

Hip Adduction

Single Leg Prone Leg Curl

Hip Abduction

Crossover Lunge

Alt Standing Diagonal Press

Single Arm Standing Chest Press

One Arm Standing Row

One Arm Standing Shoulder Press

One Arm Standing Reverse Fly

One Arm Lat Pulldown Arm Under

Bicep Curl

Lateral Bear Crawl

Kneeling Straight Arm Pulldown

Horizontal Internal Rotation

Tricep Extension Pushdown

Kneeling Straight Arm Pulldown

Neutral Shoulder External Rotation

Face Pull

Horizontal External Rotation

Single Arm Bicep Curl to Press

Hammer Curl

Single Arm Split Jerk

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MADE IN USA

With domestic and globally sourced materials

“While our competitors are losing their manufacturing skills, we’re perfecting ours.” DENNIS KEISER CEO, Keiser Corporation

Family values

The values we learned growing up on the farm run through our company — a sense of integrity, dedication to work, and a commitment to one another. First and foremost, Keiser is a family company.

Keeping jobs at home

We decided a long time ago, we couldn’t send our jobs overseas. So, we designed our machines to be built at home. And we built a team that believes in Keiser, its mission, and each other to meet our high standards.

Owning our technology

We’ve always designed and built our own products. We don’t just design our machines to work better, we make them to be better. And we keep our technology at home to give you the finest in American-made quality.

Perfecting our manufacturing

To compete with low-cost, foreign manufacturing, we’ve leaned out our processes and honed our manufacturing skills. It hasn’t been easy, but while our competitors are losing their manufacturing skills, we’re perfecting ours.