Keiser Performance Trainer Exercises
Aug 28, 2021
A variety of exercises performed on Keiser's adjustable high-low pulley system, the Performance Trainer. The videos show 6 Keiser Performance Trainers configured in a space-saving, multi-user training zone called the Keiser Six Pack.
Stepping Cable Rotation
Side Plank with Row
Slap Shot
Broad Jump
Vertical Jump
Lateral Bound
Crossover Step
Cable Lift
Lunge to Punch
Cable Bar Pull Punch
Cable Row with Reverse Pivot
Lateral Slide
Lateral Walk
Bear Crawl
Paloff Press
Standing Cable Rotation
Paloff Overhead Hold
Goblet Squat to Press
Single Leg Chop
Single Leg Cable Lift
One Arm One Leg Romanian Dead Lift
Paloff Overhead Press
Lateral Lunge
Lateral Lunge
Hip Flexion
Hip Extension
Hip Adduction
Single Leg Prone Leg Curl
Hip Abduction
Crossover Lunge
Alt Standing Diagonal Press
Single Arm Standing Chest Press
One Arm Standing Row
One Arm Standing Shoulder Press
One Arm Standing Reverse Fly
One Arm Lat Pulldown Arm Under
Bicep Curl
Lateral Bear Crawl
Kneeling Straight Arm Pulldown
Horizontal Internal Rotation
Tricep Extension Pushdown
Kneeling Straight Arm Pulldown
Neutral Shoulder External Rotation
Face Pull
Horizontal External Rotation
Single Arm Bicep Curl to Press
Hammer Curl
Single Arm Split Jerk