Effects of Strength Training on Muscle Hypertrophy and Muscle Cell Disruption in Older Men - 2nd Study

By Ty Sevin, Aug 31, 2021

< Back to Benefits of Strength Training on Muscle Injury in Older Adults

B.F. Hurley, R.A. Redmond, R.E. Pratley, M.S. Treuth, M.A. Rogers, A.P. Goldberg, Department of Kinesiology, University of Maryland, College Park, MD, U.S.A., Department of Medicine, Division of Gerontology, University of Maryland School of Medicine, Baltimore , MD.

Objectives

Thirty-five sedentary men aged 50-69 years, were studied to determine whether a total body, heavy strength training program can significantly increase muscle strength and size without muscle cell injury and soreness. Twelve of the men did not strength train to serve as inactive controls. Before and after a 16 week heavy strength training program muscular strength and size were tested. To assess possible muscle cell injury, levels of serum creatine kinase (an indicator of injury) and perceived soreness were also determined before and after the training program.

Results

In the strength training group, strength increased by 43%, and mid-thigh muscle size increased by 7.2%. There were no significant changes in strength or muscle size in the inactive control group. The indicator of muscle cell injury (peak serum creatine levels) were substantially reduced at the end of the 16 week training. There was virtually no muscle soreness reported. Please note that Keiser's pneumatic resistance is very low-impact and may be responsible for the lack of soreness and muscle cell injury. Similar studies done on weight stack equipment may not produce the same results.

Summary

These results indicate that middle-aged and older men can safely participate in a total body strength training program, intense enough to produce substantial increases in muscle strength and size, without promoting muscle soreness or injury. Furthermore, in older individuals, the risk of muscle injury during strength training is reduced at the end of a training program to levels similar to those reported in younger individuals.

Keiser Equipment Used

Leg press, chest press, leg curl, leg extension, lat pull down, shoulder press, upper back, hip abductor, triceps and abdominal machines.

Published in International Journal of Sports Medicine, vol.16, no.6, pp. 378-384, 1995.

Link to Original Research

About the author

Ty Sevin

Director of Human Performance, Education and Research

Articles by Ty Sevin >

With over 25 years of coaching experience at both the collegiate and Olympic levels, Ty Sevin is one of the most influential track and field coaches in the country. Ty has worked for the United States Olympic Committee, serving as the Director of the Track and Field Residency Program at the USOC Olympic Training Center in Chula Vista, CA. He has also served as an assistant coach for Team USA on three separate occasions, for both the men’s and women’s teams. Ty himself was a four-time U.S. Olympics Trials qualifier in javelin. Ty most recently spent four years as the Associate Head Coach at the University of Texas at Austin for both the men’s and women’s track and field teams. Prior to that, he led the men’s and women’s track and cross-country teams at the University of New Orleans and McNeese State.

Currently, Ty applies his vast industry experience to the role of Director of Human Performance, Research and Education for Keiser Corporation, where he consults with college and professional sports teams regarding the utilization of Keiser strength equipment. He is also responsible for creating educational curriculum relating to human performance and overseeing Keiser research projects