Instructional PDFs

Sleep: The Chemical Force and Circadian Force

The chemical force and circadian force work together to regulate our sleep and wake cycles. In the first article of our Sleep Series, learn how to optimize these two forces in order to improve your human performance.

Sleep: How can we sleep better?

Sleep is crucial to both our physical and mental health. It is the time when the body recovers, grows and strengthens its immune system. In this second article of our Sleep Series, we offer key tips for optimizing sleep for human performance. 

Essentials - Keiser Resistance Training

Keiser Essentials is an introduction to Keiser's Resistance Training Platform including the history, the science behind our technology, the anatomy of our equipment, and how to maximize the use of Keiser Technology.

Want to try our equipment? We'll come to you!