Benefits of Strength Training on Strength and Power Gains in Older Adults

Aug 31, 2021

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Research Articles

The following definitions will help in understanding the studies dealing with the effect of strength training on sleep and depression.

Dual-Energy X-ray Absorptiometry - a scientific test using x-ray technology to determine body composition.

Magnetic Resonance Imaging - a scientific test that uses magnetic fields and radio waves to produce colorful images which differentiate between muscle and fat.

Muscle Hypertrophy:
An increase in muscle size.