Benefits of Strength Training on Sleep and Depression in Older Adults

Aug 31, 2021

< Back to Older Adult Fitness Research - The Benefits of Strength Training for Older Adults

Research Articles

The following definitions will help in understanding the studies dealing with the effect of strength training on sleep and depression.

Recurrent or long-lasting depression.

Subjective Measures:
Resulting from the feelings of the subject; what they think, how they feel.

An individual's perception of his or her ability to successfully execute a certain action/behavior; "confidence" in your abilities.