Benefits of Strength Training on Sleep and Depression in Older Adults
Aug 31, 2021
< Back to Older Adult Fitness Research - The Benefits of Strength Training for Older Adults
- Sleep, Sleep Deprivation, And Daytime Activities: A Randomized Controlled Trial Of The Effect Of Exercise On Sleep
- A Randomized Controlled Trial Of Progressive Resistance Training In Depressed Elders
- The Efficacy of Exercise as a Long-term Antidepressant in Elderly Subjects: A Randomized, Controlled Trial
The following definitions will help in understanding the studies dealing with the effect of strength training on sleep and depression.
Recurrent or long-lasting depression.
Resulting from the feelings of the subject; what they think, how they feel.
An individual's perception of his or her ability to successfully execute a certain action/behavior; "confidence" in your abilities.