Benefits of Strength Training on Chromium Supplementation in Older Adults

Aug 30, 2021

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The following definitions will be useful in understanding the studies dealing with chromium.

Immediate or short term.

Long term, ongoing.

A trace mineral which enhances the production and effects of insulin. It also helps to increase blood levels of HDL(good cholesterol) while reducing levels of LDL (bad cholesterol).

A plasma protein which transports iron in the blood stream.