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“Keiser’s equipment offers the flexibility to perform fast movements safely to develop speed, power & strength. I can’t think of better pieces of equipment to use as we age.” - Paul Holbrook, Age in Balance "There are a lot of people out there who want help getting active, Keiser has been the perfect tool for getting them started and getting them results." - Dottie Drake, Miracles Fitness |
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Mike Boyle examaines delaying the loss of power as a resulty of aging. " We need to train as fast as our clients are physically capable of going "
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Succinct health tips for robust aging. What separates "exceptional survivors" from the rest of the group? These traits that are most commonly found in the healthiest of the "oldest old." Courtesy of health professional Carol Walsh in Oregon's Albany Democrat-Herald.