National Trainer Application

M5 Foundations Training

With the success of the M3 Indoor Cycling Foundations and continuing education modules, Keiser is pleased to announce the M5 Foundations training. This course offers the same opportunity to be officially recognized as a Keiser Certified Trainer utilizing our unique group elliptical machine. Implement interval drills, speed work, climbing, control, and muscle recruitment in this progressive group-training format. Download our overview of available courses

The M5 Foundations Training program will help create a solid understanding of group elliptical training and class format. This all inclusive training includes strider set up, posture and striding technique, class drills, safety, incorporating the M Series computer, class design, class set up and instructing techniques. This course is recognized by AFAA and ACE for continuing education credits. Keiser is working closely with our amazing group of Master Trainers to develop specialized training modules to provide our instructors with a deeper understanding of group elliptical instruction.

Certification Course (6 hours)

A full day course that trains and certifies participants in the key elements of M5 striding and M5 instruction. Participants will leave the workshop with a complete knowledge base, foundation and understanding of
group elliptical instruction.

The M5 Foundations course includes:

• Strider set-up
• Instruction techniques
• Music
• Flexibility training
• Striding drills and much more!