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M3 Training Programs

Keiser offers unmatched program support with your M3 indoor cycle. Working with Master and National Trainers worldwide, we provide an entire educational program for the training of certified instructors. We also assist in implementing a quality and successful indoor cycling program for your facility.
Download our overview of available courses

Our training program begins with the M3 Cycling Foundations program which creates a solid understanding of cycling training and class format. This all inclusive training includes cycle set up, posture and cycling technique, class drills, safety, incorporating the M3 computer, class design, class set up and instructing techniques. This course is recognized by AFAA and ACE for continuing education credits. After completion of the Cycling Foundations course instructors are invited to try our additional specialized training modules delving into detailed training methods and programming. From stretching, to developing core stability, to imaginative cycling formats our modules provide our instructors with deeper understanding of indoor cycling instruction.

In addition to our training our certified instructors are connected through the our M3 instructor program. Benefits of the program include quarterly newsletters including training opportunities, class and music ideas, and special offers from our partners such as Adidas clothing. This intensive training program, marketing, and ongoing support will give you the tools necessary to ensure your indoor cycling program is a success.

Certification Course (6 hours)

A full day course that trains and certifies participants in the key elements of M3 indoor cycling and cycling instruction. Participants will leave the workshop with a complete knowledge base, foundation and understanding of indoor cycling instruction.

The M3 Foundations course includes:

• Cycle set-up
• Instruction techniques
• Music
• Flexibility training
• Cycling drills and much more!

Keiser Modules (2 hours each)

These in-depth specialized modules are more advanced training for the indoor cycling instructor who wants to take their knowledge and training to the next level.

Current Modules include:

• M3 Empowerment
• M3 Stable
• M3 Geared Up
• M3 Imagine
• M3 Power
• M3 Extend
• M3 Data