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Keiser has always been the equipment of choice for discerning commercial fitness clubs and organizations. It's non-intimidating style and ease of use are only one part of the reason. There arealso the over a hundred peer reviewed and published studies showing how the use of Keiser's Pneumatic Technology provides a safe and effective way for users to lose weight, increase bone density, increase strength and power, improve stability, and mobility... The real key to Keiser's success is that it really gets results, and anyone, regardless of their physical size and capabilities can get started on a Keiser exercise program.
Keiser is also there to help you to help your clients. We have developed the Xpress Program. A program that will give your clients the results they need in just 30 minutes a day. We combine cardio, stretches, and strength training to dramatically improve the lives of the users of the program. Our popular
bike training is also especially helpful, offering programs to certify trainers to effectively train group cycling at your facility. This, coupled with our extensive line of products, will help your facility gain an advantage.
We have also made tracking easy with the simple to use optional power window and chip system. This system takes all the hassles and worries about implementing the tracking yourself and instead puts the power in the hands of the clients to accurately monitor their progress.
Muscle is age-defying. It helps women stay stronger and healthier, and it can combat the physical and emotional signs and symptoms of menopause. [ Link ]
Women and Strength Training Women are pumping more iron, with nearly 1 in 5 doing twice-a-week workouts, a new federal study shows. The desire for a more toned body, along with worries about bone loss, probably contribute to the trend, experts said.